Your Glow Up

It's quite common to experience low libido for a variety of reasons –about 43% of women 25% of men report low libido. The most common reasons are due to high stress, lack of sleep, relationship stressors, medications or hormonal changes. All of these can be libido suppressors.

Studies have shown that vibrators, lubricants and arousal oils can all help to naturally stimulate blood flow and increase both desire (wanting intimacy) and arousal (feeling aroused during intimacy). It's also healthy and recommended by intimacy professionals to engage in regular self-pleasure to boost desire.

Schedule connection time –easy activities that promote connection and having fun. Then schedule intimacy time where you have 'free nights' or blocks of time where you're uninterrupted. Having intimacy products handy also helps!